1. Grab the nearest book.
2. Open the book to page 123.
3. Find the fifth sentence.
4. Post the text of the next 3 sentences on your blog along with these instructions.
5. Don’t you dare dig for that “cool” or “intellectual” book in your closet! I know you were thinking about it! Just pick up whatever is closest.
"By opening your front body, you demonsotrate a willingness to be in the world, to feel, to be hurt, to be ecstatic. Backbends allow your emotional body to be receptive and responsive. As a human being, it is vital for you to feel connected to the world around you, but if your heart is always guarded, the walls become too thick to allow that connection."
--Moving Toward Balance, Rodney yee