ugh.

ate too much today, now feel sick.

i suck at selling stuff.

watched the 2nd half of the tonys. <3 spamalot.

i am a genius. tomorrow, my training session gets a little more complicated, so instead of trying to remember times for running, i put together a playlist of songs to let me know when to switch.

Brisk five-minute warmup walk, then:
Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 2-1/2 minutes)
Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)

see? far too complex to remember. so, instead, i picked songs that are the appropriate length, put them in order on my shuffle, and boom, i gots a week 4 training session playlist. yay.

Kiminichi	5:00	Shinohara Tomoe
Basket Case	3:03	Green Day	Dookie
Meet James Ensor	1:33	They Might Be Giants	John Henry
You Won't Succeed On Broadway	5:06	David Hyde Pierce & Ensemble	Spamalot
Snowball In Hell	2:30	They Might Be Giants	Dial-A-Song
The Internet Is for Porn	2:59	Original Broadway Cast	Avenue Q
Camelot	1:34	Monty Python	Monty Python and the Holy Grail
Angry White Boy Polka	5:03	Weird Al Yankovic	Poodle Hat
You Are My Number One	2:32	Smash Mouth	Get The Picture
Grade 9	2:55	Barenaked Ladies	Gordon
Where Oh Werewolf	1:29	MST3K	MST3K
The Drinking Song	5:09	Moxy Früvous	Bargainville
Hey Julie	2:36	Fountains of Wayne	Welcome Interstate Managers
Excursion Around the Bay	2:29	Great Big Sea	Great Big Sea

As I see it, this should be just enough to get me on my complete 2.39 mile route. Yay.