ate too much today, now feel sick.
i suck at selling stuff.
watched the 2nd half of the tonys. <3 spamalot.
i am a genius. tomorrow, my training session gets a little more complicated, so instead of trying to remember times for running, i put together a playlist of songs to let me know when to switch.
Brisk five-minute warmup walk, then:
Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 2-1/2 minutes)
Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)
see? far too complex to remember. so, instead, i picked songs that are the appropriate length, put them in order on my shuffle, and boom, i gots a week 4 training session playlist. yay.
| Kiminichi |
5:00 |
Shinohara Tomoe |
|
| Basket Case |
3:03 |
Green Day |
Dookie |
| Meet James Ensor |
1:33 |
They Might Be Giants |
John Henry |
| You Won't Succeed On Broadway |
5:06 |
David Hyde Pierce & Ensemble |
Spamalot |
| Snowball In Hell |
2:30 |
They Might Be Giants |
Dial-A-Song |
| The Internet Is for Porn |
2:59 |
Original Broadway Cast |
Avenue Q |
| Camelot |
1:34 |
Monty Python |
Monty Python and the Holy Grail |
| Angry White Boy Polka |
5:03 |
Weird Al Yankovic |
Poodle Hat |
| You Are My Number One |
2:32 |
Smash Mouth |
Get The Picture |
| Grade 9 |
2:55 |
Barenaked Ladies |
Gordon |
| Where Oh Werewolf |
1:29 |
MST3K |
MST3K |
| The Drinking Song |
5:09 |
Moxy Früvous |
Bargainville |
| Hey Julie |
2:36 |
Fountains of Wayne |
Welcome Interstate Managers |
| Excursion Around the Bay |
2:29 |
Great Big Sea |
Great Big Sea |
As I see it, this should be just enough to get me on my complete 2.39 mile route. Yay.
