Jess (lieutfaber) wrote,
Jess
lieutfaber

ugh.

ate too much today, now feel sick.

i suck at selling stuff.

watched the 2nd half of the tonys. <3 spamalot.

i am a genius. tomorrow, my training session gets a little more complicated, so instead of trying to remember times for running, i put together a playlist of songs to let me know when to switch.

Brisk five-minute warmup walk, then:
Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 2-1/2 minutes)
Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)


see? far too complex to remember. so, instead, i picked songs that are the appropriate length, put them in order on my shuffle, and boom, i gots a week 4 training session playlist. yay.

Kiminichi

5:00

Shinohara Tomoe



Basket Case

3:03

Green Day

Dookie

Meet James Ensor

1:33

They Might Be Giants

John Henry

You Won't Succeed On Broadway

5:06

David Hyde Pierce & Ensemble

Spamalot

Snowball In Hell

2:30

They Might Be Giants

Dial-A-Song

The Internet Is for Porn

2:59

Original Broadway Cast

Avenue Q

Camelot

1:34

Monty Python

Monty Python and the Holy Grail

Angry White Boy Polka

5:03

Weird Al Yankovic

Poodle Hat

You Are My Number One

2:32

Smash Mouth

Get The Picture

Grade 9

2:55

Barenaked Ladies

Gordon

Where Oh Werewolf

1:29

MST3K

MST3K

The Drinking Song

5:09

Moxy Früvous

Bargainville

Hey Julie

2:36

Fountains of Wayne

Welcome Interstate Managers

Excursion Around the Bay

2:29

Great Big Sea

Great Big Sea



As I see it, this should be just enough to get me on my complete 2.39 mile route. Yay.
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