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So for ~ the last week or so, my knee has been acting up. Wasn't so bad most of the time, just hurt when I knelt down to get things off the lower shelves at work.

Today, it won't bend really at all.


It is definitely sore to the touch now- right above the kneecap. Hurts like hell if I try to bend it. Like, say, driving. :|

I am probably going to the doctor tomorrow.


Just did some research.


I have runner's knee! \o/


Dull, aching pain under or around the front (anterior) of the kneecap-where the kneecap (patella) connects with the lower end of the thighbone (femur). It hurts to:

Go up or down stairs



Sit with the knee bent for long periods of time

I may have a problem with the remedies, though...
Stop doing any activities that hurt the knee, and don't start again until you can do them without any pain.

Um. Am I supposed to not go to work, then?


Sep. 27th, 2007 05:56 am (UTC)
Hey--that's kinda what happened to me when the doc said I had patella femora pain syndrom but it really wasn't!

Basically, start icing it now and keeping it elevated when you're hanging out at your house while taking some ibueprofin to keep the inflammation down. I didn't do that cause I didn't know, so it got so bad that my knee had built up scar tissue that had to be broken down before it would heal. GAH.

Feel better, dude, and stay off of it as much as you can. *snug*